How to deal with stress during COVID-19
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Get support from team members: Develop a buddy system.
- Monitor each other. Encourage each other to take care of oneself. Share opportunities for stress relief (rest, routine sleep, exercise and deep breathing).
- Practice breathing and relaxation techniques.
- Maintain a healthy diet and get adequate sleep and exercise.
All the issues you might need to address during this pandemic situation may feel overwhelming. It can be useful to identify which things are actually problems that need to be solved or addressed, and which are just worries that are not necessarily grounded in reality. Click here for some steps you can take to resolve issues that come up for you.